20161115 West Coast Kimchi
Tues, November 15, 2016 from 6:30-8:30PM
Learn the basics around traditional fermentation: how and why microbes are essential to your digestion, immunity and mood. We will briefly discuss familiar foods to increase in your diet, and you will start your own kimchi- we will experiment with "West Coast" style options to spice it up the way you like it!
-1 L glass jar with a lid
- cutting board
About Lindsay Anne RHN
A Registered Holistic Nutritionist-Farmer-Fermentationist, Lindsay will get you excited about the world of microbes, whether in your food, gut, or garden. She is assistant farm manager at A Rocha, a 120 member CSA in South Surrey, and manages a community garden here in Vancouver. She has made sauerkraut and kimchi with Andrea Potter of Rooted Nutrition and continues to teach and create yummy probiotic foods.
Please contact email@example.com before purchasing a ticket for a child - we will check in with the instructor about age accessibility.