Sauerkraut 101

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Wed, March 15, 2017 from 6:30-8:00pm

Join avid fermentation enthusiast Andrea Potter of Rooted Nutrition in this workshop, making a batch of probiotic sauerkraut together! There will be a demo on different variations of sauerkraut, including garden kraut (with root vegetables, spices and cabbage) as well as traditional sauerkraut.

This class includes:

-Hands on making your own sauerkraut to take home and start fermenting right away!
-Nutrition information about the benefits of fermented foods
-Recipes
-Tasting a variety of different 'krauts'

*Please bring a knife, and a wide mouth 500ml mason jar with lid.

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