Thurs, April 6, 2017 from 6:30 - 8:30pm
We will review how and why microbes are essential to your digestion, immunity and mood, and discuss familiar foods to increase in your diet. Focusing on unique flavor combinations for preserving the autumn harvest, we will create probiotic and enzyme rich fresh pickles of all kinds.
Please bring a 1 L glass jar with a lid, and your own chopping board & knife.
Lindsay Anne RHN. A Registered Holistic Nutritionist-Farmer-Fermentationist, Lindsay will get you excited about the world of microbes, whether in your food, gut, or garden. She is assistant farm manager at A Rocha, a 120 member CSA in South Surrey, and manages a community garden here in Vancouver. She has made sauerkraut and kimchi with Andrea Potter of Rooted Nutrition and continues to teach and create yummy probiotic foods.
Please contact firstname.lastname@example.org before purchasing a ticket for a child - we will check in with the instructor about age accessibility.